Join Rita London for a guided, heart-opening sitting meditation that includes breath work, simple stretches, a healing sound bath, and a heart-opening elixir*.
No yoga clothes needed. No yoga mat needed.
Come as you are.
*The Alchemist’s Kitchen is developing a full menu of state changing whole plant elixirs and tonics that combine the wisdom of indigenous traditions with the latest advances in neuroscience. An elixir will be served at this event that supports the intention of opening the heart. The Alchemist’s Kitchen tonic bar will open this April.
Rita London is a Life Coach, Certified KRI Kundalini Teacher, Meditation Instructor, and Reiki practitioner. Rita teaches Meditation at the New York Open Center, Kundalini Yoga classes at Golden Bridge Yoga in NYC and in her home studio in Brooklyn. She loves coaching each of her clients to become healthier, happier and more connected to their unique inner resources.